metabolismo – Emanuele Scanzani

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Glicemia ballerina? Inverti il pasto, il dettaglio che cambia tutto

Immagina di sederti a tavola dopo una lunga notte di digiuno.

Davanti a te, lo stesso piatto di sempre: pasta, un po’ di pane, pollo alla griglia e verdure.

Ora immagina che qualcuno ti dica che non è tanto cosa mangi, ma in che ordine lo fai.

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gennaio 5, 2026/0 Commenti/da Emanuele Scanzani

News

Yoga Metabolico: perché fa bene

Chi inizia a fare yoga, non smette più.

La disciplina orientale più praticata al mondo crea una benefica dipendenza: è attualissima e antichissima allo stesso tempo.

Non a caso l’Onu ha istituito la Giornata Mondiale dello Yoga, in programma il 21 giugno di ogni anno.

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gennaio 10, 2024/0 Commenti/da Emanuele Scanzani

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