DORMIRE – Emanuele Scanzani

Articoli

Mangi tardi alla sera? Ecco cosa implica

Le ricerche europee lo dicono da anni, e i dati sono sempre gli stessi: in Italia si cena tardi.

Molto tardi rispetto al resto del continente.

L’orario medio si aggira intorno alle 20:30, ma nelle grandi città e in estate spesso si scivola alle 21, alle 22, talvolta oltre.

In Spagna, che ci batte solo di poco, il fenomeno è studiato come questione di salute pubblica.

Continua a leggere →

settembre 15, 2026/0 Commenti/da Emanuele Scanzani

News

COME DORMIRE MEGLIO SECONDO LA SCIENZA

9 milioni di Italiani hanno un problema: il SONNO.

Almeno la metà afferma di soffrire di insonnia e molti usano farmaci per il sonno con prescrizione medica.

Uno degli hack del sonno più comuni sono i sonniferi, ma vengono forniti con un elenco di effetti collaterali.

Infatti creano dipendenza!

Continua a leggere →

aprile 5, 2020/0 Commenti/da Emanuele Scanzani

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Sempre abilitato

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Durata	Descrizione
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.